Simple Programs to Build Strong, Well-Functioning Bodies

STOP WINGING YOUR WORKOUTS! Our programs help you save time and avoid frustration by simply providing the what, when and how you need to know to get the job done. These straightforward resources will help you remove the barriers to training while getting the results you want.

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Back & Core Essentials Program

A foundation to feeling, looking & living your best - This program is designed for anyone who understands the importance of properly training their back and core. It is designed to be a straight forward resource that empowers you to better understand, train and care for your body's pillar. This program will teach you how to build a solid foundation with minimal equipment and less confusion. This program is for you if you are ready to build a healthy, strong and confident body with minimal resources.

This program is packed with:

Simple to understand education
Pro tips to enhance the process
Effective exercises that you can do anywhere
Exercise demo videos to guide you
Example routines for you to follow

Better Band Essentials Program

This program is a straight forward resource that will help you get familiar with your new Better Band, its novel features, and some of the top exercises to help you succeed. It will also help you understand the importance of the hips and glutes, and some powerful tips to help you train more effectively and efficiently.

This program is packed with:

Simple to understand education
Pro tips to enhance the process
Effective exercises that you can do anywhere
Exercise demo videos to guide you
Example routines for you to follow

Success Programs