The Better Band
The Better Band
The Better Band
The Better Band
The Better Band
The Better Band
The Better Band
The Better Band
The Better Band
The Better Band
The Better Band
The Better Band
The Better Band
The Better Band
The Better Band
The Better Band
The Better Band

The Better Band

$119.96 $107.96 Sale You save
  • In stock
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The pain-free resistance band that you can adjust in length and easily hook on and off your body


 "They are truly life changing bands! They allow you to control the tension at every level. Especially for me in a plus-size body. Best of all, they stay put! They have cut down my workout times across the board because I am not struggling to get them on and over my shoes. I even recently brought them to my Physical Therapy appointments and my therapist was so impressed! I could not recommend The Better Band more!"

- Kelly



  • Hook It On & Go! - The Better Band is the only band that effortlessly hooks on and off your body using our officially patented Quick-Hook Technology™.
  • Adjustable & Accommodating - The Better Band adjusts in length making it more useful, and perfect for bodies of all sizes and shapes. It also enables quick adjustments, seamless drop sets, faster workouts and easy sharing between users. 
  • High-Quality, Durable & Comfortable  - The Better Band won't rip, slip, pinch or roll up on you. The hook is made from an incredibly strong metal alloy tested for 400+ pounds of strength. We carefully selected the best materials for a more enjoyable experience.
  • Anytime, Anywhere Fitness Tools - Full spectrum training that fits in your backpack or purse. Use the Better Band for everything from activation during warm ups to building the strong body you deserve. Having easy-to-use and versatile equipment means you can get a great workout with less time and frustration.
  • #1 Best Mini-Band for Larger Bodies - SELF Magazine ranked the Better Band the best band for larger bodies with the help of plus-size trainers and large bodied athletes who are using it and loving it. Check out the Better Band Plus which has more adjustable length.


Engineered to be more useful, and useful gets used

  • The Better Band stays in place. Bands that curl up and slide down are frustrating. The Better Band is also designed stay put without pulling hair, pinching skin, or rolling up.
  • The quick-hook technology (rated for 400 pounds) makes getting the band on and off a breeze regardless of the size of your thighs. Even more, quick transitions allow for more exercises in less time.
  • Multiple adjustment loops lets you easily change the length and resistance of your Better Band. Simply slide the hook into another loop to adjust tension for a drop set or a new exercise.


Easily target key hip, core & postural muscles

This is critical for us modern humans who sit. Use it for dynamic warm ups or use it to enhance your main training exercises. Around the legs, the Better Band can help cue your knees to stay in the correct position during squats, hip bridges, deadlifts and even jumps. Around the waist, the Better Band can help you activate your deep core muscles and also your diaphragm for improved breathing. Unhooked, the Better Band is great for warming up and training the upper body.

As a long-time trainer, coach and athlete, I created the Better Band out of a need for a more convenient, comfortable and versatile tool to get better results! I constantly found so many people simply struggling and failing with other bands. Activation and correction drills are essential not only for keeping key muscles strong, but also preventing common issues such back and knee pain. So, I made a commitment to make a better product. Now the Better Band yours!

- Bryan Osuna, Creator of the Better Band  


Specifications & Suggested Uses

Strength & Color
Length & Resistance Body Size Suggested Use
Balance Line
Extremely Light, Powder Yellow 77cm, 1-6 lbs All Sizes Physical Therapy, Warmups, Corrective Exercise
Extra Light, Powder Blue
77cm, 3-8 lbs All Sizes Physical Therapy, Warmups, Corrective Exercise
Plus Line
Plus Light 79cm, 8-15 lbs Med - XL + Physical Therapy, Warmups, Corrective Exercise
Plus Light-Medium 79cm, 13-27 lbs Med - XL + Warm-up, Strength & Conditioning
Plus Medium-Strong 79cm, 17-31 Med - XL + Warm-up, Strength & Conditioning
Pastel Line
Light-Medium, Seafoam Green
73 cm, 13-25 lbs X Small - L Warm-up, Corrective Exercise & Physical Therapy
Strong, Pastel Pink
73 cm, 24-37 lbs X Small - L Warm-up, Strength & Conditioning
Extra Strong, Pastel Purple 73 cm, 34-47 lbs X Small - L Advanced / Athletic Training, Strength, Power
Original Line
Medium, Blue Stripes 74 cm, 15-27 lbs X Small - L Warm-up, Strength & Conditioning
Strong, Red-Blue Stripes
74 cm, 25-37 lbs X Small - L Warm-up, Strength & Conditioning
Extra Strong, Red-Red Stripes
74 cm, 35-47 lbs X Small - L Advanced / Athletic Training, Strength, Power

**Better Band resistance tends to be on the strong side. If you are deciding between bands, we recommend choosing a lighter strength**

Check out more Better Band videos and resources on YouTube and Instagram

Returns & Warranties:

  • We offer a 30-Day Money Back Guarantee on product satisfaction.
  • Better Bands have a 6 month limited warranty.
  • The warranty does not cover bands that were machine washed.
  • Returns will be processed within 5 business days after arrival.
  • We do offer exchanges for products in unused or like new condition.
  • We do not refund shipping costs on returns or exchanges.

    Customer Reviews

    Based on 189 reviews
    Mary Keefe

    Best band I’ve ever used. Easy to put on and take off, and to adjust. Comfortable and well-made.

    Danielle Gertner
    Easiest Band Ever!

    Love how easy it is to put these on! No more awkwardly pulling them up your legs and tripping over yourself! Simple wrap around, clasp and bam!

    Confidence Restored

    These bands are a game changer in my workout routine. I finally feel like I can fit in again and not have to worry about modifying because my old bands either wouldn’t fit or would slide/bunch up. Highly recommend! Quality is top notch too.

    Asif Munir

    It works. Quad and hamstring strength is improving.

    Anthony Werner

    Works great. Exactly like my therapist uses.

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