Engineered to be more useful, and useful gets used

The Better Band stays in place. Bands that curl up and slide down are frustrating. The Better Band is also designed stay put without pulling hair, pinching skin, or rolling up.The quick-hook technology (rated for 400 pounds) makes getting the band on and off a breeze regardless of the size of your thighs. Multiple adjustment loops lets you easily change the length and resistance of your Better Band. Simply slide the hook into another loop to adjust tension for a drop set or a new exercise.

Easily target key hip, core & postural muscles

This is critical for us modern humans who sit. Use it for dynamic warm ups or use it to enhance your main training exercises. Around the legs, the Better Band can help cue your knees to stay in the correct position during squats, hip bridges, deadlifts and even jumps. Around the waist, the Better Band can help you activate your deep core muscles and also your diaphragm for improved breathing. Unhooked, the Better Band is great for warming up and training the upper body.

Specifications & Suggested Uses

Strength & Color	Length & Resistance	Body Size	Suggested Use
Balance Line
Extremely Light, Powder Yellow	77cm, 1-6 lbs	All Sizes	Physical Therapy, Warmups, Corrective Exercise
Extra Light, Powder Blue	77cm, 3-8 lbs	All Sizes	Physical Therapy, Warmups, Corrective Exercise
Plus Line
Plus Light	79cm, 8-15 lbs	Med - XL +	Physical Therapy, Warmups, Corrective Exercise
Plus Light-Medium	79cm, 13-27 lbs	Med - XL +	Warm-up, Strength & Conditioning
Plus Medium-Strong	79cm, 17-31	Med - XL +	Warm-up, Strength & Conditioning
Pastel Line
Light-Medium, Seafoam Green	73 cm, 13-25 lbs	X Small - L	Warm-up, Corrective Exercise & Physical Therapy
Strong, Pastel Pink	73 cm, 24-37 lbs	X Small - L	Warm-up, Strength & Conditioning
Extra Strong, Pastel Purple	73 cm, 34-47 lbs	X Small - L	Advanced / Athletic Training, Strength, Power
Original Line
Medium, Blue Stripes	74 cm, 15-27 lbs	X Small - L	Warm-up, Strength & Conditioning
Strong, Red-Blue Stripes	74 cm, 25-37 lbs	X Small - L	Warm-up, Strength & Conditioning
Extra Strong, Red-Red Stripes	74 cm, 35-47 lbs	X Small - L	Advanced / Athletic Training, Strength, Power

**Better Band resistance tends to be on the strong side. If you are deciding between bands, we recommend choosing a lighter strength**

Check out more Better Band videos and resources on YouTube and Instagram

Returns & Warranties:

We offer a 30-Day Money Back Guarantee on product satisfaction.
Better Bands have a 6 month limited warranty.
The warranty does not cover bands that were machine washed.
Returns will be processed within 5 business days after arrival.
We do offer exchanges for products in unused or like new condition.
We do not refund shipping costs on returns or exchanges.