Back & Core Essentials Program
A foundation to feeling, looking & living your best.
This program is designed for anyone who understands the importance of properly training their back and core. It is designed to be a straight forward resource that empowers you to better understand, train and care for your body's pillar. This program will teach you how to build a solid foundation with minimal equipment and less confusion. This program is perfect for you if you are ready to create foundation to build a healthy, strong and confident body.
This program is packed with:
- Simple to understand education
- Pro tips to enhance the process
- Effective exercises that you can do anywhere
- Exercise demo videos to guide you
- Example routines for you to follow