Articles & Inspirations

If you were an avid gym-goer before the COVID-19 pandemic, we feel you. It’s been two years, and you’re still not sure if it’s safe to go out to yo...
How One Amazing Tool is Solving 25 of the Top Health & Fitness Problems Let’s face it, modern humans need modern tools. When it comes to your ...
There are so many awesome ways to train, and tools to train with. Resistance bands and free weights are two of the best tools to get results. But w...
Where did all this self-doubt come from? I thought to myself. What if I just started telling myself I can do it? What if I actually can do it?  We ...

We live in a busy world where not everybody has the luxury of blocking out a whole hour in their day for exercise. Days can seem to just evaporate when you have to work, travel, prepare meals, get enough sleep, and maybe take care of a few cute kids. Many might ask, is it worth my time to squeeze in a 5-minute workout now and then throughout the week? 

The answer is - Absolutely, Yes! Let’s explore why and how.

If you usually spend your workouts huffing and puffing in silence, switch on some tunes next time and see how it benefits your performance. Spotify is full of playlists with specific beats per minute (BPM) and can help sync your movements to the beat of a song. A high BPM means a faster tempo and a more intense workout, hopefully! 

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