Articles & Inspirations
We live in a busy world where not everybody has the luxury of blocking out a whole hour in their day for exercise. Days can seem to just evaporate when you have to work, travel, prepare meals, get enough sleep, and maybe take care of a few cute kids. Many might ask, is it worth my time to squeeze in a 5-minute workout now and then throughout the week?
The answer is - Absolutely, Yes! Let’s explore why and how.