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By Bryan Osuna September 15, 2022

Does Foam Rolling Work (in 2022)?

There are many trends and fads in the health and fitness realm. Foam rolling definitely felt like it might have been a passing craze. So, a very va...

By Karen Shyne Moriles June 03, 2022

Why Split Squats Are One of the Best Exercises

What's the split squat all about? The split squat is any variety of squats where one leg is plated further forward than the other. The most common ...

By Karen Shyne Moriles April 29, 2022

3 Big Reasons to Workout From Home

So what are these compelling reasons why I should workout from home? 1. You can more easily overcome barriers & inertia - By establishing e...

By Karen Shyne Moriles February 07, 2022

The Definitive Guide to Resistance Bands: How to Choose Right?

So you want to exercise, lose weight, and generally feel good about yourself. But you find yourself not going to the gym because of… well, reasons....

By Bryan Osuna January 27, 2022

7 Hacks For Home Workout Success

As we write this, January has just come to an end. How are you doing with your New Year’s resolutions and goals of getting fitter and losing weight...

By Bryan Osuna January 21, 2022

The Must-Have Exercise Equipment You Need

If you were an avid gym-goer before the COVID-19 pandemic, we feel you. It’s been two years, and you’re still not sure if it’s safe to go out to yo...

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