Articles & Inspirations

By Bryan Osuna January 27, 2022

7 Hacks For Home Workout Success

As we write this, January has just come to an end. How are you doing with your New Year’s resolutions and goals of getting fitter and losing weight...

By Bryan Osuna January 21, 2022

The Must-Have Exercise Equipment You Need

If you were an avid gym-goer before the COVID-19 pandemic, we feel you. It’s been two years, and you’re still not sure if it’s safe to go out to yo...

By Bryan Osuna January 14, 2022

How One Amazing Tool is Solving 25 of the Top Health & Fitness Problems

How One Amazing Tool is Solving 25 of the Top Health & Fitness Problems Let’s face it, modern humans need modern tools. When it comes to your ...

By Yasmina Achlim November 08, 2021

Resistance Bands vs Free Weights

There are so many awesome ways to train, and tools to train with. Resistance bands and free weights are two of the best tools to get results. But w...

By Lauren Hinson, NASM CPT, CES September 29, 2021

Turning Your Inner Critic into Your Biggest Cheerleader

Where did all this self-doubt come from? I thought to myself. What if I just started telling myself I can do it? What if I actually can do it? We ...

By Yasmina Achlim September 06, 2021

5 Minute Workout - Lame or Legit?

We live in a busy world where not everybody has the luxury of blocking out a whole hour in their day for exercise. Days can seem to just evaporate when you have to work, travel, prepare meals, get enough sleep, and maybe take care of a few cute kids. Many might ask, is it worth my time to squeeze in a 5-minute workout now and then throughout the week?

The answer is - Absolutely, Yes! Let’s explore why and how.