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Where do you Put Resistance Bands for Glutes?

For many clients seeking out assistance with muscle building and toning, many people want to focus in on the glute area. With the help of our resistance bands, the Better Band, you can achieve great results with muscle building in the glutes. The placement of the resistance band is pivotal when wanting to strengthen those glute muscles. Despite where you are in your fitness journey, a resistance band can work for you. With the Better Band, you can adjust the level of resistance that you want and work from there. Now, for specific placement of the band in order to increase your glute gains. Squatting is a very popular exercise to build the muscles in your glutes and you can...

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When Should You use a Body Roller? | Buy Body Roller

Body rollers are a not only a great way to relieve tension in your body, but they are also a great self-care technique designed to optimize the health of your muscles and fascia. If you are unfamiliar with fascia, fascia can be defined as a densely woven specialized system in the body that covers everything from muscle and bone to internal organs and arteries. When there is unhealthy fascia in your body, it can cause localized pain in areas of your body and impair mobility, strength, balance, etc. When you are experiencing unhealthy fascia, or simply post-workout soreness and tightness, it is a great time to break out a body roller. With post-workout pain, your body can feel very tight,...

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Setting Goals That Actually Succeed - After Resolutions Fizzle & Fail

1) Make sure that all of your goals are truly meaningful to you. When it comes to goal setting, we can use the road trip analogy. The destination is your specific specific goal, the road map is your plan of action, the vehicle is the purpose or meaning, and the fuel is the motivating emotion. The best goals are ones that clearly attend to our needs, wants, values or virtues   2) Check that your commitments are very clear goals, not just vague ideas. I hear it all the time... I want to be less healthier... I want to be less stressed... I want to spend more time with friends... All fantastic ideas, but they won't get you anywhere until...

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A Guide to Modern Back Health

Take Your Power Back Back pain is a massive problem worldwide. Studies have ranked back pain as the number one reason for missed work days. The number of children reporting back pain is growing and so are the recurrence levels for all ages. I have personally experienced how back pain can completely alter your quality of life and keep you from doing the things you love. While a doctor's visit may at times be necessary, physicians alone usually do not provide the comprehensive support and resources you need. We need a better approach to back health that is holistic and empowering. Before we get started, I want to emphasize that each individual’s wellness formula is different. What works for one...

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Explore Your Core & More

Objectives: To expand our understanding of what the core is and what it truly does Help you create a better awareness of & connection with your core muscle To shed light on the risks of having an untrained or improperly trained core Teach you how to integrate your new core connection into dynamic movements and everyday life Help you become proficient at a handful of foundational exercises What is the “core” - All biomechanical soft tissue below the head and above the legs. AKA the muscles and fascia of the trunk. Inner or Deep Core; Function - Stability for movement, posture, breathing, supports organs Muscles - Transverse Abdominis, Diaphragm, Pelvic Floor, Multifidus Outer Core: Function - Transfer force, resist force,...

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