Articles & Inspirations

Woman performing a resistance band bent over row at home, anchoring the band under her foot
Resistance Band Back Exercises: 10 Moves for Strength and Pain Relief
Maintaining a strong, healthy, and aesthetically pleasing back can be challenging. It's even harder when also balancing work, family, and other personal goals. Resistance bands, also known as elastic bands or... Read more...
Resistance Band Shoulder Exercises: 10 Moves for Strength and Health
Resistance Band Shoulder Exercises: 10 Moves for Strength and Health
For those of us who are juggling work, personal goals, family and more, shoulder health often takes a backseat. This is also why shoulder pain and injuries are so common. Investing... Read more...
Master the Band Exercise Routine | Everything You Need to Know
Master the Band Exercise Routine | Everything You Need to Know
If you’re looking for quick and effective ways to improve your fitness, resistance bands are the perfect solution. These versatile fitness tools save time and money while effectively helping you... Read more...
Squats
Hip Bands for Squats: How to Use Them for Better Glutes and Form
Learn how to improve muscle activation, accelerate strength, and improve your form. Hip bands add targeted resistance to your glutes, hips, and legs, optimizing muscle engagement and development. This boosts... Read more...
5 Steps to Creating Life-Changing Goals
5 Steps to Creating Life-Changing Goals
Learn how to formulate highly effective and impactful goals that you can achieve, and, how to actually improve your life by changing your identity and integrating your progress. Read more...
Is Prehab Your Key to Feeling Better?
Is Prehab Your Key to Feeling Better?
What is Prehab? While we have all heard of rehab, short for rehabilitation, prehab is a newer and more enigmatic term that is floating around in the fitness realm. Prehab simply... Read more...
Does Foam Rolling Work (in 2022)?
Does Foam Rolling Work (in 2022)?
There are many trends and fads in the health and fitness realm. Foam rolling definitely felt like it might have been a passing craze. So, a very valid question to... Read more...
Split Squats
Why Split Squats Are One of the Best Exercises
What's the split squat all about? The split squat is any variety of squats where one leg is plated further forward than the other. The most common variations are the traditional split... Read more...
Workout From Home
3 Big Reasons to Workout From Home
So what are these compelling reasons why I should workout from home? 1. You can more easily overcome barriers & inertia - By establishing easy ways to get started moving around your... Read more...
Resistance Bands
The Definitive Guide to Resistance Bands: How to Choose Right?
So you want to exercise, lose weight, and generally feel good about yourself. But you find yourself not going to the gym because of… well, reasons. You know what? We... Read more...
7 Hacks For Home Workout Success
7 Hacks For Home Workout Success
As we write this, January has just come to an end. How are you doing with your New Year’s resolutions and goals of getting fitter and losing weight this year?... Read more...
The Must-Have Exercise Equipment You Need
The Must-Have Exercise Equipment You Need
If you were an avid gym-goer before the COVID-19 pandemic, we feel you. It’s been two years, and you’re still not sure if it’s safe to go out to your... Read more...
top health & fitness
How One Amazing Tool is Solving 25 of the Top Health & Fitness Problems
How One Amazing Tool is Solving 25 of the Top Health & Fitness Problems Let’s face it, modern humans need modern tools. When it comes to your health and fitness,... Read more...
Resistance Bands vs Free Weights
Resistance Bands vs Free Weights
There are so many awesome ways to train, and tools to train with. Resistance bands and free weights are two of the best tools to get results. But while it’s easy... Read more...
Turning Your Inner Critic into Your Biggest Cheerleader
Turning Your Inner Critic into Your Biggest Cheerleader
Where did all this self-doubt come from? I thought to myself. What if I just started telling myself I can do it? What if I actually can do it?  We... Read more...
5 Minute Workout - Lame or Legit?
5 Minute Workout - Lame or Legit?
We live in a busy world where not everybody has the luxury of blocking out a whole hour in their day for exercise. Days can seem to just evaporate when... Read more...
How Music Can Improve Your Workouts & Life
How Music Can Improve Your Workouts & Life
If you usually spend your workouts huffing and puffing in silence, switch on some tunes next time and see how it benefits your performance. Spotify is full of playlists with... Read more...
Exercise Routine
Beginners, How to Begin an Exercise Routine
There will be days where you feel great and can push yourself a little more, and there will be days where you feel tired and don't want to do anything... Read more...
Are Hamstrings Your Missing Link? 
Are Hamstrings Your Missing Link? 
Every body part is important in its own way. The hamstrings are no exception. You might know what the hamstrings are because they are notorious for being tight. While a... Read more...
3 Long-Term Benefits of Strength Training
3 Long-Term Benefits of Strength Training
Being strong is an incredible feeling, but it will feel even better as the years go by and you know you have your strength and vitality to keep you disease... Read more...
Adapting
Adapting After Injury
Everyone is at risk for injury in some way, shape or form. Those that push their bodies hard, such as athletes, and those that don’t challenge their bodies at all... Read more...
Core strong
5 Reasons to Keep Your Core Strong
Keep that core strong! It doesn’t matter if getting a toned flat tummy isn’t on your agenda, your core is so much more than it’s external appearance. Have fun trying... Read more...
4 Unexpected Benefits of Daily Exercise
4 Unexpected Benefits of Daily Exercise
It's no secret that exercise is one of the most important factors for staying healthy, but moving your body daily is more powerful than you might think. Not only has... Read more...
runners
Why Runners Should Strength Train
One study had runners train their cores for six weeks, after that period of consistent core strength training, all the runners had faster run times for their 5000 meter runs.... Read more...
5 Best Massage Ball Roller Exercises
5 Best Massage Ball Roller Exercises
Regardless of where you are at in your fitness journey, whether you’re a committed gym rat or a beginner, utilizing post-workout tools can greatly improve your performance. Rolling out and... Read more...
Resistance Band Leg Exercises: 10 Moves for Strong and Toned Legs
Resistance Band Leg Exercises: 10 Moves for Strong and Toned Legs
Let’s be real, gettin to the gym for a full leg day isn't the most realistic option for most of us. If we want to develop the strong and toned legs we desire,... Read more...
Choosing the Right Resistance Bands for Exercise
Choosing the Right Resistance Bands for Exercise
As resistance bands gain increasing popularity, it begs the question what is the right resistance band for exercise? Here are some ways to seek out the best resistance band for... Read more...
5 Benefits of Using Strength Bands for Exercise
5 Benefits of Using Strength Bands for Exercise
The use of strength bands, also known as resistance bands, have become increasingly more popular in today’s world. Strength bands are usually made of rubber and have varying levels of... Read more...
What do Hip Resistance Bands Do? | Buy Resistance Bands
What do Hip Resistance Bands Do? | Buy Resistance Bands
Resistance bands have recently become all the rage in and out of the gym as a great way to relax your body and engage your muscles before or during a... Read more...
Where to Place Resistance Bands for Glutes: The Complete Guide
Where to Place Resistance Bands for Glutes: The Complete Guide
For many clients seeking out assistance with muscle building and toning, many people want to focus in on the glute area. With the help of our innovative resistance bands, the... Read more...
When Should You Use a Foam Roller? | Buy a Body Roller
When Should You Use a Foam Roller? | Buy a Body Roller
Foam rollers are a great way to relieve tension in your body Fascia is a system of tissue that connects everything in your body Overly tight fascia can impair many... Read more...
Setting Goals That Actually Succeed - After Resolutions Fizzle & Fail
Setting Goals That Actually Succeed - After Resolutions Fizzle & Fail
1) Make sure that all of your goals are truly meaningful to you. When it comes to goal setting, we can use the road trip analogy. The destination is your... Read more...
Back Health
A Holistic Guide Back Health
Back Health - Take Your Power Back Back pain is a major issue worldwide. Some studies have ranked back pain as the number one reason for missed work days. The... Read more...
Explore Your Core & More
Explore Your Core & More
Objectives: To expand our understanding of what the core is and what it truly does Help you create a better awareness of & connection with your core muscle To shed... Read more...
How One Amazing Tool is Solving 24 of the Top Health & Fitness Problems
How One Amazing Tool is Solving 24 of the Top Health & Fitness Problems
Let’s face it, modern humans need modern tools. When it comes to your health and fitness, you need products that are effective, efficient and proven to solve real problems. The... Read more...