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5 Best Massage Ball Roller Exercises

Regardless of where you are at in your fitness journey, whether you’re a committed gym rat or a beginner, utilizing post-workout tools can greatly improve your performance. Rolling out and massaging with body rollers can greatly benefit your body by improving mobility, increasing flexibility, and relieving any pain or discomfort due to working out. Here are 5 best massage ball roller exercises.     1. Upper Back Roll Most people experience back discomfort or back pain due to stiffness or lack of mobility. Due to long hours of sitting or standing, most of us will endure some back pain in our lifetimes. Here at Committed HP we have designed and developed the Moball Roller with adjustable balls in order to...

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10 Resistance Band Exercises for Strong Legs

Lifting weights on leg day may not be enough to achieve strong, powerful legs. With the utilization of proper workout tools, you can create a more dynamic workout and target muscle groups that you may otherwise not have. Using resistance bands before, during, or after your leg workouts can contribute to achieving the desired result. Here are 10 resistance band exercises to obtain those toned, powerful, and resilient leg muscles.     1. Lateral-Band Steps Begin with placing a resistance band above the knee or lower legs. Above the knee is an easier movement, whereas around the ankles or lower legs are more advanced. Bend the knees and hips slightly, shoulder-width apart with chest and head up right. Take a...

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Choosing the Right Resistance Bands for Exercise

As resistance bands gain increasing popularity, it begs the question what is the right resistance band for exercise? Here are some ways to seek out the best resistance band for you. Firstly, what are the benefits of using resistance bands? Resistance bands are typically bands made of thin rubber that have varying degrees of resistance in order to make your workout more intense and in result, more effective. With the use of resistance bands, you can target more precise muscle groups, resulting in more toned and built areas of your body. These bands also help with flexibility, range of motion, and building power. Contrary to popular belief, resistance bands do have the power to transform your body with the right...

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5 Benefits of Using Strength Bands for Exercise

The use of strength bands, also known as resistance bands, have become increasingly more popular in today’s world. Strength bands are usually made of rubber and have varying levels of stretch from light, medium, and heavy. Strength bands are versatile, easy to use, and effective when incorporated into your workout sessions. With the use of strength bands, you can optimize your workout and add another level of difficulty which aids in muscle building and muscle toning. One of the best benefits of strength bands is how cost-effective they are. Contrary to popular belief, you don’t have to spend large amounts of money to attain the body that you want. With the assistance of strength bands you can ensure a great,...

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What do Hip Resistance Bands Do? | Buy Resistance Bands

Resistance bands have recently become all the rage in and out of the gym as a great way to relax your body and engage your muscles before or during a workout. Although they are quite popular, what exactly do they do? Hip Resistance bands in specific are often made of elastic material and their goal is to both activate your legs and glutes. With the use of hip resistance bands, you can do various exercises that will aid in building muscle in your legs, glutes, hip flexors, and butt. Hip bands can provide extra resistance and body awareness to your warm-up, strength training, pilates, and physical therapy exercises.  For example, if you were to do a Bear Crawl exercise, it...

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