Articles & Inspirations

By Bryan Osuna June 09, 2024

10 Resistance Band Back Exercises for Strength & Health

Maintaining a strong, healthy, and aesthetically pleasing back can be challenging. It's even harder when also balancing work, family, and other personal goals.

Resistance bands, also known as elastic bands or physical therapy bands, are versatile, effective, and convenient. Their unique benefits make them ideal for improving back health, strength, and aesthetics. Here are 10 powerful back exercises with resistance bands to help you achieve your goals.

By Bryan Osuna May 26, 2024

10 Resistance Band Shoulder Exercises for Strength & Health

For those of us who are juggling work, personal goals, family and more, shoulder health often takes a backseat. This is also why shoulder pain and injuries are so common. Investing in the right exercises to keep our shoulders strong and healthy is essential for busy individuals like you and me. Resistance bands offer an effective and convenient solution to enhance shoulder strength, improve shoulder health, and even alleviate pain.

By Bryan Osuna February 21, 2024

Master the Band Exercise Routine | Everything You Need to Know

If you’re looking for quick and effective ways to improve your fitness, resistance bands are the perfect solution. These versatile fitness tools save time and money while effectively helping you build strength and muscle. Whether you're new to fitness or a seasoned pro, including resistance bands in your workouts can enhance your results.

By Marjean Blanco February 02, 2024

Hip Bands for Squats: The Ultimate Guide

Learn how to improve muscle activation, accelerate strength, and improve your form. Hip bands add targeted resistance to your glutes, hips, and legs, optimizing muscle engagement and development. This boosts strength gains, prevents injuries, and improves form in squats and a multitude of other key exercises.

By Bryan Osuna December 29, 2022

5 Steps to Creating Life-Changing Goals

Learn how to formulate highly effective and impactful goals that you can achieve, and, how to actually improve your life by changing your identity and integrating your progress.

By Bryan Osuna October 19, 2022

Is Prehab Your Key to Feeling Better?

What is Prehab? While we have all heard of rehab, short for rehabilitation, prehab is a newer and more enigmatic term that is floating around in th...