COMMITTED HP Articles & Inspirations blog: back workout, compassion, core workout, glute workout, health and more

By Marjean Blanco January 14, 2022

How One Amazing Tool is Solving 25 of the Top Health & Fitness Problems

How One Amazing Tool is Solving 25 of the Top Health & Fitness Problems Let’s face it, modern humans need modern tools. When it comes to your ...

By Marjean Blanco November 08, 2021

Resistance Bands vs Free Weights

There are so many awesome ways to train, and tools to train with. Resistance bands and free weights are two of the best tools to get results. But w...

By Lauren Hinson, NASM CPT, CES September 29, 2021

Turning Your Inner Critic into Your Biggest Cheerleader

Where did all this self-doubt come from? I thought to myself. What if I just started telling myself I can do it? What if I actually can do it? We ...

By Yasmina Achlim September 06, 2021

5 Minute Workout - Lame or Legit?

We live in a busy world where not everybody has the luxury of blocking out a whole hour in their day for exercise. Days can seem to just evaporate when you have to work, travel, prepare meals, get enough sleep, and maybe take care of a few cute kids. Many might ask, is it worth my time to squeeze in a 5-minute workout now and then throughout the week?

The answer is - Absolutely, Yes! Let’s explore why and how.

By Yasmina Achlim August 20, 2021

How Music Can Improve Your Workouts & Life

If you usually spend your workouts huffing and puffing in silence, switch on some tunes next time and see how it benefits your performance. Spotify is full of playlists with specific beats per minute (BPM) and can help sync your movements to the beat of a song. A high BPM means a faster tempo and a more intense workout, hopefully!

By Marjean Blanco August 12, 2021

Beginners, How to Begin an Exercise Routine

There will be days where you feel great and can push yourself a little more, and there will be days where you feel tired and don't want to do anything that remotely feels hard. I used to joke that every workout I’ve ever done, I didn't want to do, but I’m always happy when I’m finished. Keep that appointment with yourself, even if you are sore and are going to stick with stretching and recovery that day. Create the habit of taking care of yourself.

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