Articles & Inspirations

It's no secret that exercise is one of the most important factors for staying healthy, but moving your body daily is more powerful than you might think. Not only has it been established as an unwavering pillar for a healthy lifestyle for decades, but research is finding more benefits of movement every year.
One study had runners train their cores for six weeks, after that period of consistent core strength training, all the runners had faster run times for their 5000 meter runs. This demonstrates that training your core is an efficient method to lower running times and improve performance in runners.
Regardless of where you are at in your fitness journey, whether you’re a committed gym rat or a beginner, utilizing post-workout tools can greatl...
Lifting weights on leg day may not be enough to achieve strong, powerful legs. With the utilization of proper workout tools, you can create a more ...
As resistance bands gain increasing popularity, it begs the question what is the right resistance band for exercise? Here are some ways to seek out...
The use of strength bands, also known as resistance bands, have become increasingly more popular in today’s world. Strength bands are usually made ...

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