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By Bryan Osuna

What do Hip Resistance Bands Do? | Buy Resistance Bands

Resistance bands have recently become all the rage in and out of the gym as a great way to relax your body and engage your muscles before or during...
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By Bryan Osuna

Where do you Put Resistance Bands for Glutes?

For many clients seeking out assistance with muscle building and toning, many people want to focus in on the glute area. With the help of our innov...
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By Bryan Osuna

When Should You Use a Foam Roller? | Buy a Body Roller

Foam rollers are a great way to relieve tension in your body Fascia is a system of tissue that connects everything in your body Overly tight fasc...
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By Bryan Osuna

Setting Goals That Actually Succeed - After Resolutions Fizzle & Fail

1) Make sure that all of your goals are truly meaningful to you. When it comes to goal setting, we can use the road trip analogy. The destination i...
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By Bryan Osuna

A Holistic Guide Back Health

Take Your Power Back Back pain is a major issue worldwide. Some studies have ranked back pain as the number one reason for missed work days. The nu...
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By Bryan Osuna

Explore Your Core & More

Objectives: To expand our understanding of what the core is and what it truly does Help you create a better awareness of & connection with you...
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